gluten-free bananas
substitute.

13 gluten-free substitutes for bananas — top pick Cherimoya at 100% function match.

all substitutes on this page are gluten-free

top substitutes

01

Cherimoya

10.0
1 piece : 1/2 piece

Creamy texture, blend with pineapple

02

Custard-Apple

10.0
1 piece : 1 piece

Creamy and sweet, closest texture

03

Sapodilla

10.0
1 piece : 1 piece

Soft sweet tropical match

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04

Durian

7.5
1 cup : 1 cup

Creamy base, add vanilla extract

05

Apples

6.0
1 cup : 1 cup

Applesauce works in baking as moisture swap

06

Sweet Potato

6.0
1/2 cup : 1 cup

Mashed, works in baking for moisture

07

Pears

6.0
1 cup : 1 cup

Ripe pears mash well for baking recipes

08

Jackfruit

6.0
1 cup : 1 cup

Ripe jackfruit has banana-like sweetness

09

Pumpkin

6.0
1 cup : 3/4 cup

Pumpkin puree works in baking, add extra sugar

10

Egg

6.0
1:1/2

Half a mashed banana per egg, adds sweetness

11

Egg Substitute

5.0
1:1

Mash half banana per egg, best in baking

12

Avocado

4.0
1:1

Creamy texture in smoothies, not sweet

13

Plantain

2.0
1 cup : 1 cup

Use very ripe (black skin) for sweetness

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