swap encyclopedia.
Every ingredient with a scored substitution — 522 entries in total. Jump to a letter or scroll to browse. Each link opens the full swap list with ratios, function-match scores, and dish-specific adjustments.
A
B
- Bacon
- Baking Chocolate
- Baking Powder
- Baking Soda
- Balsamic Vinegar
- Bamboo Shoots
- Banana Pepper
- Bananas
- Barbecue Sauce
- Barley
- Barley Flour
- Basil
- Bay Leaves
- Beans
- Beef Broth
- Beef Broth Or Bouillon Soup
- Beef Tallow Fat
- Beet Greens
- Beets
- Bell Pepper
- Black Beans
- Black Pepper
- Black Rice
- Blackberries
- Blue
- Blueberries
- Bok Choy
- Boysenberries
- Brazil Nuts
- Bread Flour
- Breadfruit
- Brick
- Brie
- Broadbeans (Fava Beans)
- Broccoli
- Broccoli Raab
- Brown Rice
- Brown Sugars
- Brussels Sprouts
- Buckwheat
- Buckwheat Flour
- Buckwheat Groats
- Bulgur
- Butter
- Butter Oil
- Buttermilk
- Butternut Squash
C
- Cabbage
- Cake Flour
- Camembert
- Canadian Bacon
- Cane Syrup
- Canola Oil
- Cantaloupe
- Capers
- Carambola
- Caraway
- Cardamom
- Cardoon
- Carob Flour
- Carrots
- Cashew Butter
- Cashews
- Cassava
- Cassava Flour
- Catsup
- Cauliflower
- Celeriac
- Celery
- Chard
- Chayote
- Cheddar
- Cheddar Or Colby
- Cheese Food
- Cheese Sauce
- Cheese Spread
- Cherimoya
- Cherries
- Chestnuts
- Chia Seeds
- Chicken Breast
- Chicken Broth
- Chicken Broth Cubes Soup
- Chicken Broth Or Bouillon Soup
- Chicken Fat
- Chickpeas
- Chicory Roots
- Chili Powder
- Chili Sauce
- Chives
- Chocolate
- Chocolate Beverage Milk
- Chocolate Chips
- Chocolate Milk
- Chocolate-Flavored Hazelnut Spread
- Chutney
- Cilantro
- Cinnamon
- Clarified Butter (Ghee) Butter
- Clementines
- Cloves
- Cocktail Sauce
- Cocoa Butter Oil
- Cocoa Powder
- Coconut
- Coconut Aminos
- Coconut Cream
- Coconut Flour
- Coconut Meat
- Coconut Milk
- Coconut Oil
- Cod Fish
- Colby
- Condensed Milk
- Cooking And Salad Oil
- Coriander
- Corn
- Corn Oil
- Cornmeal
- Cornstarch
- Cotija
- Cottage
- Cottage Cheese
- Couscous
- Cowpeas
- Cranberries
- Cranberry Sauce
- Cream
- Cream Cheese
- Cream Of Tartar
- Cream Substitute
- Creamy Dressing
- Crumbs Bread
- Cucumber
- Cumin
- Cured Beef
- Currants
- Curry Paste
- Custard-Apple
F
G
H
L
M
- Macadamia Nuts
- Macaroni
- Mackerel Fish
- Mahimahi Fish
- Mandarin
- Mango
- Mangoes
- Mangosteen
- Maple Sugars
- Maple Syrup
- Margarine
- Marinara
- Marjoram
- Mascarpone
- Mayonnaise
- Mayonnaise Dressing
- Meatless Sausage
- Medium-Grain Rice
- Mexican
- Mexican Blend
- Milk
- Millet
- Millet Flour
- Mint
- Miso
- Molasses
- Monkfish Fish
- Monterey
- Monterey Jack
- Mozzarella
- Muenster
- Mulberries
- Mung Beans
- Mushroom
- Mushrooms
- Mustard
- Mustard Greens
- Mustard Oil
O
P
- Palm Oil
- Papaya
- Paprika
- Parmesan
- Parmesan Cheese Topping
- Parsley
- Parsnips
- Passion-Fruit
- Pasta
- Peaches
- Peanut Butter
- Peanut Flour
- Peanut Oil
- Peanut Sauce
- Peanut Spread
- Peanuts
- Pear
- Pears
- Peas
- Pecans
- Peppers
- Peppers Sauce
- Persimmons
- Pesto
- Pheasant
- Pickle Relish
- Pigeon Peas (Red Gram)
- Pimento
- Pine Nuts
- Pineapple
- Pinto Beans
- Pistachios
- Plain Yogurt
- Plantain
- Plum Sauce
- Plums
- Polenta
- Pomegranate
- Pomegranate Juice
- Poppy Seeds
- Pork
- Pork Loin
- Port De Salut
- Potato Flour
- Potatoes
- Powdered Sugars
- Provolone
- Prune Puree
- Prunes
- Pumpkin
- Pumpkin Seeds
- Pumpkin Seeds (Pepitas)
R
S
- Safflower Oil
- Saffron
- Sage
- Salmon
- Salsa Sauce
- Salsify
- Salt
- Salted Butter
- Sambal Oelek
- Sapodilla
- Sardine Fish
- Seaweed
- Seitan
- Semolina Flour
- Sesame Oil
- Sesame Seeds
- Shallots
- Sheep Milk
- Short-Grain Rice
- Shortening
- Shrimp
- Skim Milk
- Snap Peas
- Snow Peas
- Sorghum
- Sorghum Flour
- Sour Cream
- Soursop
- Soy Milk
- Soy Sauce
- Soy Sauce Made From Soy (Tamari)
- Soybean Oil
- Soybeans
- Spaghetti
- Spelt
- Spelt Flour
- Spinach
- Squab
- Squash
- Sriracha
- Star Anise
- Steak Sauce
- Stick Butter
- Stock Soup
- Strawberries
- Sunflower Oil
- Sunflower Seed Butter
- Sunflower Seeds
- Sweet And Sour Sauce
- Sweet Potato
- Sweet Potatoes
- Sweetener
- Swiss
- Swiss Chard
- Swordfish Fish
T
- Tahini
- Tamari
- Tamarind Nectar
- Tamarind Paste
- Tamarinds
- Tangerines
- Tapioca
- Taro
- Tarragon
- Tartar Sauce
- Teff
- Tempeh
- Teriyaki Sauce
- Thyme
- Tilapia Fish
- Tilsit
- Tofu
- Tomatillos
- Tomato
- Tomato Chili Sauce Sauce
- Tomato Juice
- Tomato Powder
- Tomato Products
- Tomato Sauce
- Tomatoes
- Triticale
- Trout Fish
- Tuna
- Turbinado Sugar
- Turkey Breast
- Turkey Thigh
- Turmeric
- Turnip Greens
- Turnips