beans substitutes

1 substitutes · avg score 10.0 · Generic category of legume seeds eaten whole, including kidney, black, pinto, and many others. High-protein staple for chili, stews, salads, and sides.

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quick swaps (averaged across uses)

01

Tofu

10.0
1:1

Press firm tofu and crumble for taco filling; absorbs seasonings well but lacks bean's starchy body

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