Kidney Beans
10.0best for soupLarger, firmer; works in soups, chili, and burritos
Black Beans make soup hearty and protein-rich. They break down slightly during simmering, naturally thickening the broth around them.
Larger, firmer; works in soups, chili, and burritos
Creamier when cooked; great in Mexican dishes
Nuttier, firmer; works in salads and bowls
Cook faster; slightly different texture, same protein
Mash and fry in lard or oil with cumin and garlic; slightly chunkier than smooth canned refried
Bright green, use shelled; firmer bite, more protein
Buttery texture, works in stews and rice dishes
Black-eyed peas offer similar earthy flavor; pair well in Southern and Latin dishes
Firm cooked yellow or black soybeans hold shape in chili, tacos, and salads
Earthier nuttier flavor; best in soups or mashed into black bean dip style spreads