gluten-free brown rice
substitute.

7 gluten-free substitutes for brown rice — top pick Black Rice at 100% function match.

all substitutes on this page are gluten-free

top substitutes

01

Black Rice

10.0
1 cup : 1 cup

Dramatic purple-black color with deeper earthy flavor; same cook time, striking in grain bowls

02

Long Grain Rice

10.0
1 cup : 1 cup

Nuttier, add 15 min cook time

03

Red Rice

10.0
1 cup : 1 cup

Similar nuttiness and cook time

show 4 more substitutes
04

Wild Rice

10.0
1 cup : 1 cup

Nutty and chewy, shorter cook time

05

Oats

10.0
1 cup : 1 cup

Use rice flakes for quick-cook breakfast swap

06

White Rice

6.7
1 cup : 1 cup

Faster cooking, lighter flavor, less fiber

07

Lentils

3.3
1 cup : 1 cup

Green or brown lentils, high protein grain swap

pitfalls to avoid

watch out

White Rice: Softer with less chewy bite than brown rice

watch out

White Rice: Milder and less nutty than brown rice

things people ask