cornmeal substitutes

5 substitutes · avg score 5.3 · Coarsely ground dried corn, available in yellow, white, and blue varieties. Used for cornbread, polenta, breading for fried foods, and muffins.

quick swaps (averaged across uses)

01

All-Purpose Flour

6.7
1 cup : 1/3 cup

Use 2 tbsp flour per 1 tbsp cornmeal; loses gritty texture and corn flavor, works for breading only

02

Oat Flour

6.7
1 cup : 1 cup

Milder grain flavor; similar fine texture for breading, won't give corn taste to cornbread

03

Oats

6.7
1 cup : 1 cup

Steel-cut or rolled oats make porridge not polenta; too different in texture for cornmeal recipes

04

Rolled Oats

6.7
1 cup : 1 cup

Grind oats in blender for flour-like texture; won't give corn flavor, works for breading only

05

Polenta

0.0
1 cup : 1 cup

Same corn product ground coarser; instant polenta cooks like cornmeal, use 1:1

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