fiddlehead ferns substitutes

3 substitutes · avg score 6.7 · Tightly coiled young fronds of certain ferns (especially ostrich fern), bright green with a grassy, slightly nutty, asparagus-like flavor. A spring delicacy that must be thoroughly cooked (blanched and sauteed or brined) to be safe.

quick swaps (averaged across uses)

01

Asparagus

10.0
1 cup : 1 cup

Closest green veggie, similar cook time

02

Broccoli

10.0
1 cup : 1 cup

Use small florets, similar earthiness

03

Green Beans

0.0
1 cup : 1 cup

Blanch and saute the same way

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