01
Egg
8.01 tbsp : 1 tbsp
Flax egg replaces 1 egg in baking
8.0
flaxseed substitutes
4 substitutes · avg score 2.0 · Small brown or golden seeds with a mild, nutty flavor and a firm, crunchy shell that softens when ground. High in soluble fiber and omega-3s, used in baking, smoothies, and as an egg replacer when ground and mixed with water.
quick swaps (averaged across uses)
02
Oats
0.01 cup : 1/2 cup
Ground flax in baking; not for porridge
0.0
03
Rolled Oats
0.01 cup : 1/2 cup
Grind oats fine; adds fiber like flax but won't gel, use in baking for similar nutty flavor
0.0
04
Cornstarch
0.01 tbsp : 1 tbsp
Pure starch thickener; use 1 tbsp cornstarch per 1 tbsp ground flax, gives clear glossy sauces
0.0