grapeseed oil substitutes

11 substitutes · avg score 8.5 · Light, clear oil extracted from wine grape seeds with a clean, mildly nutty flavor and high smoke point. Popular for sauteing, frying, dressings, and mayonnaise.

popular in these dishes

quick swaps (averaged across uses)

01

Avocado Oil

10.0
1 tbsp : 1 tbsp

Clean flavor, higher smoke point

02

Almond Oil

10.0
1 tbsp : 1 tbsp

Very light flavor; use as finishing oil or in mild dressings where hazelnut would overpower

03

Rice Bran Oil

10.0
1 tbsp : 1 tbsp

Light neutral oil, clean flavor

04

Safflower Oil

10.0
1 tbsp : 1 tbsp

Light and neutral for cooking

05

Walnut Oil

10.0
1 tbsp : 1 tbsp

Delicate walnut flavor; best as finishing oil in salads, not for high-heat cooking

06

Peanut Oil

10.0
1 cup : 1 cup

High smoke point, slight nutty taste

things people ask