01
Ground Beef
10.01 lb : 1 lb
Richer, fattier; classic swap in any recipe
10.0
ground turkey substitutes
11 substitutes · avg score 5.5 · Turkey meat ground to a fine texture, sold as breast only (leanest) or breast-and-thigh blends. A lean, versatile substitute for ground beef in burgers, chili, meatballs, and pasta sauces.
quick swaps (averaged across uses)
02
Ground Pork
10.01 lb : 1 lb
Lean swap, add a little oil
10.0
03
Ground Chicken
10.01 lb : 1 lb
Very similar, slightly milder; same cook time
10.0
04
Meatless Sausage
6.71 lb : 1 lb
Remove casings and crumble; slightly seasoned so reduce herbs in recipe
6.7
05
Lentils
3.31 cup : 1 cup
Cooked lentils; great plant-based alternative
3.3
06
Tofu
3.31 lb : 1 lb
Crumble firm tofu; season well for best result
3.3