01
Mushrooms
10.01 cup : 1 cup
Sliced rounds mimic mushroom texture in stir-fries
10.0
gluten-free hearts of palm
substitute.
7 gluten-free substitutes for hearts of palm — top pick Mushrooms at 100% function match.
all substitutes on this page are gluten-free
top substitutes
02
Eggplant
10.01 cup : 1 cup
Sliced for stir-fries; tender neutral flavor
10.0
03
Asparagus
6.71 cup : 1 cup
Tender stalks with mild flavor; cut to palm-heart length, slightly more fibrous
6.7
show 4 more substitutes
04
Bamboo Shoots
6.71 cup : 1 cup
Closest crunch and mild flavor
6.7
05
Artichoke
3.31 cup : 1 cup
Mild and tender; dice or slice for salads and stir-fries, closest neutral-flavor match
3.3
06
Jicama
3.31 cup : 1 cup
Crisp and neutral, good in salads
3.3
07
Shrimp
0.012 oz : 14 oz
Slice into rounds for shrimp shape
0.0
pitfalls to avoid
watch out
Eggplant: Soft and spongy eggplant vs. firm crisp palm
watch out
Bamboo Shoots: Slightly firmer and more fibrous than hearts of palm
watch out
Artichoke: Softer and more delicate than crunchy hearts of palm
watch out
Jicama: Crunchier and juicier; raw only, won't cook the same
watch out
Shrimp: Seafood flavor is completely different from neutral palm
watch out
Shrimp: Firmer and chewier than hearts of palm