01
Sunflower Seeds
10.0best for bread1 tbsp : 1 tbsp
Mild and crunchy; similar size, toast lightly for salads, bowls, and baked goods
10.0
Hemp Seeds add protein and a mild, nutty flavor to bread. The sub should bake well without turning bitter.
Mild and crunchy; similar size, toast lightly for salads, bowls, and baked goods
Larger green seeds; toast for crunch on salads and bowls, earthier flavor than hemp
Tiny and nutty; toast before sprinkling, adds crunch to salads and stir-fries
No cooking needed, sprinkle on bowls for protein
Crunchy and earthy; sprinkle on yogurt or salads, high omega-3 but no thickening gel