01
Mushrooms
10.01 cup : 1 cup
Young green jackfruit shredded for meaty texture
10.0
gluten-free jackfruit
substitute.
14 gluten-free substitutes for jackfruit — top pick Mushrooms at 100% function match.
all substitutes on this page are gluten-free
top substitutes
02
Eggplant
10.01 cup : 1 cup
Young green; shreds to meaty pulled texture
10.0
03
Breadfruit
8.01 cup : 1 cup
Starchy tropical, works when unripe
8.0
show 11 more substitutes
04
Bananas
6.01 cup : 1 cup
Ripe jackfruit has banana-like sweetness
6.0
05
Durian
5.01 cup : 1 cup
Tropical with custardy texture when ripe
5.0
06
Papaya
5.01 cup : 1 cup
Ripe jackfruit only; sweet and aromatic
5.0
07
Pineapple
4.01 cup : 1 cup
Tropical, similar fibrous texture
4.0
08
Mangoes
4.01 cup : 1 cup
Sweet tropical for ripe jackfruit dishes
4.0
09
Tuna
3.31 can : 1 can
Shred young jackfruit for plant-based tuna
3.3
10
Pork
3.31 lb : 1 lb
Use young green, shred for pulled pork texture
3.3
11
Ground Turkey
3.31 1/2 cup : 1 cup
Shred young jackfruit for taco and bowl fillings
3.3
12
Plantain
2.01 cup : 1 cup
For savory dishes, similar starchy role
2.0
13
Bacon
2.01 slice : 1 slice
Smoky and savory; young green jackfruit shreds like pulled pork for BLT-style sandwiches
2.0
14
Shrimp
0.01 cup : 1 cup
Brine young jackfruit pieces for seafood-like texture; great in plant-based shrimp tacos or po'boys
0.0
pitfalls to avoid
watch out
Eggplant: Soft and spongy; different from jackfruit's fibers
watch out
Tuna: Stringy shreds vs. flaky tuna
watch out
Pork: Actual pork is denser and fattier than jackfruit
watch out
Ground Turkey: Ground meat crumbles, not stringy shreds
watch out
Bacon: Shredded jackfruit is stringy and fibrous
watch out
Bacon: Mild and fruity; needs heavy seasoning for savory use
watch out
Shrimp: Neutral fruit vs. briny seafood; brine well
watch out
Shrimp: Softer chunks; won't curl like shrimp