01
Mung Beans
10.01 cup : 1 cup
Small green legume; splits quickly, mild and earthy, works in soups and dal
10.0
lentils substitutes
12 substitutes · avg score 5.7 · Small, lens-shaped legume seeds that cook quickly without soaking. Used in soups, stews, dal, and salads; high in protein and fiber.
quick swaps (averaged across uses)
02
Chickpeas
6.71 cup : 1 cup
Similar protein content, slightly firmer texture
6.7
03
Black Beans
6.71 cup : 1 cup
Works well in soups, stews, and salads
6.7
04
Kidney Beans
6.71 cup : 1 cup
Heartier texture, great in curries and chili
6.7
05
Pinto Beans
6.71 cup : 1 cup
Mild flavor, creamy when cooked
6.7
06
Quinoa
6.71 cup : 1 cup
Higher protein, different chew; fluffier texture, best in grain bowls and stuffed peppers
6.7