mustard oil substitutes

2 substitutes · avg score 5.0 · Pungent, sharp-flavored oil pressed from mustard seeds with a distinctive hot, biting aroma. Essential in South Asian, especially Bengali and North Indian, cooking for tempering, brining, and frying.

popular in these dishes

quick swaps (averaged across uses)

01

Sesame Oil

6.7
1 tbsp : 1 tbsp

Strong toasted sesame flavor; use as finishing oil only, not for high-heat cooking

02

Turmeric

3.3
1 tsp : 1 tsp

Earthy and golden; use 1/4 tsp per tablespoon of mustard oil, adds color not pungency

things people ask