how many grams in a cup of okara?
the quick answer
1 cup = 122 g
per US cup · sourced from USDA FoodData Central
try a different amount
of okara =
conversion reference
- ¼ cup31 g
- ⅓ cup41 g
- ½ cup61 g
- ⅔ cup81 g
- ¾ cup92 g
- 1 cup122 g
- 2 cups244 g
- 3 cups366 g
measurement note
One cup of okara — the moist soy pulp left from making tofu or soy milk — runs about 122 g, though that shifts with how wet the batch is and how firmly you press it into the cup. Recipes for unohana, veggie patties, and high-fiber muffins all assume packed cups.