olive oil substitutes

19 substitutes · avg score 7.8 · Pressed oil from olives with a fruity, slightly peppery, grassy flavor in extra virgin form and a milder profile when refined. Used as a finishing oil, in dressings, sauteing, roasting, and Mediterranean cooking.

quick swaps (averaged across uses)

01

Avocado Oil

10.0
1 cup : 1 cup

Higher smoke point, great for high-heat cooking

02

Coconut Oil

10.0
1 cup : 1 cup

Adds slight coconut flavor, good for sauteing

03

Flaxseed Oil

10.0
1 tbsp : 1 tbsp

Good for dressings and drizzling

04

Hazelnut Oil

10.0
1 tbsp : 1 tbsp

Less nutty but works as finisher

05

Walnut Oil

10.0
1 tbsp : 1 tbsp

Good for dressings, less nutty

06

Peanut Oil

10.0
1 cup : 1 cup

Neutral for frying, higher smoke point

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