how many grams in a cup of peaches?

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conversion reference

things people ask

• How many peaches make one cup sliced?
  One medium peach (about 150 g whole, skin-on) yields roughly 1 cup sliced at 170 g once pitted, since you lose the stone but the slices pile loosely. Larger freestone peaches can give 1.25-1.5 cups each. For a 5-cup pie filling, plan on 4-6 peaches depending on size — buy an extra one for the cook.
• Do frozen peach slices weigh the same per cup?
  Close, but with caveats. Frozen sliced peaches measure around 150-170 g per cup when still icy, but they shed a lot of liquid as they thaw. If you're swapping frozen for fresh in a cobbler or pie, drain them or bump the cornstarch by a teaspoon per cup to keep the filling from going soupy.
• Should I pack peach slices into the cup?
  No — measure them loosely, the way you'd pile them into a pie shell. The 170 g figure assumes spoon-and-level slices, not pressed-down. Packing the cup compresses the fruit and can push you 30-40 g over, which throws off sugar and thickener ratios in jam and pie filling where the fruit-to-sugar balance matters.

related conversions

• Peaches: tablespoons to grams
• Peaches: teaspoons to grams
• Peaches guide