plantain substitute
in muffins.

Fold-in Plantain makes Muffins special, contributing juice, sweetness, and color. The replacement must hold its shape during baking without sinking.

top substitutes

01

Bananas

5.0
1 piece : 1 piece

Use unripe green bananas for savory

02

Breadfruit

5.0
1 cup : 1 cup

Starchy tropical, fry or bake

03

Jackfruit

5.0
1 cup : 1 cup

Young jackfruit for savory dishes

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04

Sweet Potato

5.0
1 cup : 1 cup

Starchy and sweet, fry or bake

05

Potatoes

5.0
1 cup : 1 cup

Use for green plantain dishes, neutral

06

Yam

5.0
1 cup : 1 cup

Dense and starchy, similar when fried

07

Taro

5.0
1 cup : 1 cup

Starchy tropical root, boil or fry like plantain

08

Parsnips

5.0
1 cup : 1 cup

Slice and fry, sweet when caramelized

09

Rutabaga

5.0
1 cup : 1 cup

Boil and mash as starchy side dish

10

Cassava

3.3
1 cup : 1 cup

Use green plantain for neutral starch

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