01
Sunflower Seeds
10.01 cup : 1 cup
Best swap, same snack and topping use
10.0
6 substitutes · avg score 6.7
Best swap, same snack and topping use
Smaller but similar nutty flavor
Buttery seed for salads
Toasted for crunch on bread
Nut-free option, toast for extra crunch
Nut-free, earthy flavor; toast until they pop