pumpkin seeds substitutes

6 substitutes · avg score 6.7

quick swaps (averaged across uses)

01

Sunflower Seeds

10.0
1 cup : 1 cup

Best swap, same snack and topping use

02

Hemp Seeds

10.0
1 cup : 1 cup

Smaller but similar nutty flavor

03

Pine Nuts

5.0
1 cup : 1 cup

Buttery seed for salads

04

Sesame Seeds

5.0
1 cup : 1 cup

Toasted for crunch on bread

05

Walnuts

5.0
1 cup : 1 cup

Nut-free option, toast for extra crunch

06

Pecans

5.0
1 cup : 1 cup

Nut-free, earthy flavor; toast until they pop

things people ask