01
Sweet Potato
10.01 cup : 1 cup
Sweet and smooth when pureed
10.0
vegan pumpkin
substitute.
7 vegan substitutes for pumpkin — top pick Sweet Potato at 100% function match.
all substitutes on this page are vegan
top substitutes
02
Carrots
8.01 cup : 1 cup
Puree for pies and soups, add nutmeg
8.0
03
Turnips
6.01 cup : 1 cup
Mild root, mash with butter for similar body
6.0
show 4 more substitutes
04
Bananas
6.03/4 cup : 1 cup
Pumpkin puree works in baking, add extra sugar
6.0
05
Tomatoes
6.01 cup : 1 cup
Pureed for sauce, adds body and sweetness
6.0
06
Zucchini
2.01 cup : 1 cup
Lighter flavor, works in pumpkin bread recipes
2.0
07
Butternut Squash
0.01 cup : 1 cup
Almost identical, best swap available
0.0
pitfalls to avoid
watch out
Bananas: Banana sweetness clashes with savory quiche
watch out
Bananas: Banana sweetness clashes with savory meatloaf
watch out
Bananas: Banana sweetness clashes with savory omelet