how many grams in a cup of raspberries?

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things people ask

• How many raspberries are in a cup?
  Roughly 120 g, which works out to about 100-120 individual berries depending on size. A standard 6 oz (170 g) clamshell from the produce aisle gives you a generous cup once stems and damaged berries are picked out. For pie filling that calls for 4 cups, plan on three to four clamshells — and buy an extra for snacking attrition.
• Should I pack raspberries into the measuring cup?
  No. Raspberries are hollow drupelets and crush easily, so packing them turns whole fruit into pulp and changes the recipe's liquid balance. Spoon them in loosely and let them settle on their own. If a recipe specifies 'crushed' or 'mashed' raspberries, mash first and then measure — that cup will weigh closer to 230 g, almost double whole.
• Can I substitute frozen raspberries cup-for-cup in baking?
  By volume, yes — a cup of frozen raspberries is roughly the same 120 g once thawed. But frozen berries bleed pink streaks into pale batters like muffins and pound cakes, and their juice can make crumbs gummy. Toss them in a tablespoon of flour before folding in, or stick to whole frozen berries for jam and sauce where the bleeding doesn't matter.

related conversions

• Raspberries: tablespoons to grams
• Raspberries: teaspoons to grams
• Raspberries guide