safflower oil substitutes

6 substitutes · avg score 8.6 · Neutral-flavored oil pressed from safflower seeds with a very high smoke point. Used as an all-purpose cooking oil for frying, baking, and dressings.

quick swaps (averaged across uses)

01

Sunflower Oil

10.0
1 tbsp : 1 tbsp

Closest match in flavor and smoke point

02

Canola Oil

10.0
1 tbsp : 1 tbsp

Neutral oil, widely available

03

Grapeseed Oil

10.0
1 tbsp : 1 tbsp

Light and neutral for cooking

04

Vegetable Oil

10.0
1 tbsp : 1 tbsp

All-purpose neutral oil

05

Peanut Oil

6.7
1 cup : 1 cup

Light neutral flavor, high heat tolerant

06

Olive Oil

5.0
1 cup : 1 cup

Very neutral flavor, good all-purpose oil

things people ask