01
Shrimp
10.01 lb : 1 lb
Cut into chunks; heartier, rich seafood flavor
10.0
salmon substitutes
12 substitutes · avg score 8.1 · An oily, pink-to-orange fleshed saltwater and anadromous fish rich in omega-3 fatty acids. Excellent grilled, baked, poached, seared, smoked, or eaten raw in sushi and crudos.
quick swaps (averaged across uses)
02
Tuna
10.01 lb : 1 lb
Rich fish, works fresh or canned
10.0
03
Trout Fish
10.01 fillet : 1 fillet
Very close flavor and fat content; cooks in the same time as salmon
10.0
04
Mackerel Fish
10.01 fillet : 1 fillet
Oily and rich like salmon but stronger; great grilled or smoked
10.0
05
Sardine Fish
10.01 oz : 1 oz
Oily and flavorful; use canned for salads or pasta in place of canned salmon
10.0
06
Herring Fish
10.01 fillet : 1 fillet
Oily and rich, especially pickled or smoked; best as canned or smoked salmon swap
10.0