01
Tofu
5.01 cup : 3/4 cup
Chewy wheat gluten; higher protein density
5.0
seitan substitutes
5 substitutes · avg score 4.7
quick swaps (averaged across uses)
02
Bacon
5.01 slice : 1 slice
Smoky salty meat; crumble bacon into dishes where seitan adds protein, not vegan
5.0
03
Ground Turkey
5.01 lb : 1 lb
Lean ground poultry; browns and crumbles like seitan, adds mild savory flavor, not vegan
5.0
04
Shrimp
5.01 cup : 1 cup
Mild sweet shellfish; different texture entirely, use in stir-fries where seitan would go, not vegan
5.0
05
Pork
3.31 lb : 1 lb
Chewy meat-like texture, absorbs marinade well
3.3