sesame seeds substitutes

5 substitutes · avg score 4.7 · Tiny seeds with a firm crunch and a warm, nutty flavor that intensifies when toasted. Available in white, black, and brown varieties and used widely in Asian, Middle Eastern, and Mediterranean cooking, on breads, and in confections.

quick swaps (averaged across uses)

01

Poppy Seeds

6.7
1 tbsp : 1 tbsp

Similar tiny seed for topping

02

Chia Seeds

5.0
1 tbsp : 1 tbsp

Crunchy seed swap for topping

03

Pumpkin Seeds

5.0
1 cup : 1 cup

Toasted for crunch on bread

04

Hemp Seeds

3.3
1 tbsp : 1 tbsp

Nutty seed for sprinkling

05

Sunflower Seeds

3.3
1 tbsp : 1 tbsp

Chopped fine for coating

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