skim milk substitutes

12 substitutes · avg score 9.2 · Nonfat milk — cow's milk with nearly all fat removed (less than 0.5%), also known as skim milk. Used as drinking milk and in recipes where minimal fat is wanted, such as light sauces, cereal, and lighter baking.

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quick swaps (averaged across uses)

01

Dry Milk

10.0
1/3 cup : 1 cup

Reconstitute 1/3 cup powder in 1 cup water; lighter body, works in baking and sauces

02

Evaporated Milk

10.0
2 tbsp : 1/4 tbsp

Dilute 1:1 with water for milk consistency; slightly caramelized flavor, rich in baking

03

1% Fat Milk

10.0
1 cup : 1 cup

Leaner, works in all recipes

04

1% Milkfat Milk

10.0
1 cup : 1 cup

Closest match with slightly more fat; interchangeable in cereal, baking, and drinks

05

2% Milkfat Milk

10.0
1 cup : 1 cup

Richer mouthfeel; works in any recipe calling for skim but adds mild creaminess

06

Whole Milk

10.0
1 cup : 1 cup

Fuller flavor and richer texture; use when extra body is desired, especially in baking

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