how many grams in a tablespoon of soy flour?

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things people ask

• How much protein does a tablespoon of soy flour add?
  Roughly 3–4 g of protein per tablespoon, depending on whether it's full-fat (around 3 g) or defatted (closer to 4–5 g). Stirring two tablespoons into a single batch of muffin batter — about 17.5 g total — bumps the protein per muffin by a gram or so without making the crumb dense or beany, which is why it's a common sneak-in for kids' breakfasts.
• Can I use a tablespoon of soy flour as breading for one chicken cutlet?
  Yes, and it browns beautifully. One tablespoon (8.75 g) mixed with a tablespoon of cornstarch and a pinch of salt is enough to coat a single cutlet for pan-frying. The soy flour locks in moisture and crisps faster than wheat flour, but again — drop your oil temperature slightly, because it goes from gold to mahogany quickly.
• Does a tablespoon of soy flour thicken gravy like wheat flour?
  Sort of, but with a different mouthfeel. One tablespoon will thicken about a cup of liquid into a loose sauce, but soy flour can taste raw and slightly bitter unless you cook it out for a few minutes in fat first, the same way you'd cook a roux. For a single pan sauce, this works; for clear gravies, wheat flour or cornstarch is friendlier.

related conversions

• Soy Flour: cups to grams
• Soy Flour: teaspoons to grams
• Soy Flour guide