01
Skim Milk
10.01 cup : 1 cup
Thinner and less protein; works in cereal and baking but coffee will taste watery
10.0
gluten-free soy milk
substitute.
9 gluten-free substitutes for soy milk — top pick Skim Milk at 100% function match.
all substitutes on this page are gluten-free
top substitutes
02
1% Fat Milk
6.71 cup : 1 cup
Dairy-free, similar consistency
6.7
03
2% Milkfat Milk
6.71 cup : 1 cup
Dairy-free, good all-purpose swap
6.7
show 6 more substitutes
04
Whole Milk
6.51 cup : 1 cup
Whole milk has similar fat content but adds dairy and casein; loses the bean note and is no longer plant-based
6.5
05
Kefir
5.01 cup : 1 cup
Dairy-free, add lemon juice for tang
5.0
06
Goat Milk
5.01 cup : 1 cup
Slightly tangy dairy milk; not plant-based, similar thin body works in coffee and baking
5.0
07
Coconut Milk
5.01 cup : 1 cup
Use carton type not canned for drinking
5.0
08
Half and Half
5.01 cup : 7/8 cup
Rich and creamy; use half soy milk plus half cream to approximate, adds dairy fat and body
5.0
09
Chocolate Milk
2.51 cup : 1 cup
Add cocoa and sweetener, dairy-free
2.5
pitfalls to avoid
watch out
Skim Milk: Thinner body — coffee tastes watery
watch out
1% Fat Milk: Loaf texture may be less cohesive
watch out
1% Fat Milk: May change muffins crumb density
watch out
1% Fat Milk: May change smoothie thickness
watch out
1% Fat Milk: Dairy taste may clash in vegan recipes
watch out
2% Milkfat Milk: May change muffins crumb density
watch out
2% Milkfat Milk: Dairy taste may clash in vegan recipes
watch out
Kefir: Crumb may be denser than usual
watch out
Kefir: May change cake crumb density
watch out
Kefir: May change muffins crumb density
watch out
Kefir: Custard may not set as firmly
watch out
Kefir: May change scones crumb density
watch out
Kefir: Tangy cultured dairy taste — not plant-based
watch out
Goat Milk: May not set as firmly when chilled
watch out
Goat Milk: May change muffins crumb density
watch out
Goat Milk: May affect flakiness of crust
watch out
Goat Milk: May change scones crumb density
watch out
Goat Milk: Tangy dairy flavor — not plant-based
watch out
Coconut Milk: Custard may not set as firmly
watch out
Coconut Milk: Subtle coconut sweetness in savory applications
watch out
Half and Half: May shift the broth flavor profile
watch out
Half and Half: Much richer and heavier — use less
watch out
Chocolate Milk: Chocolate-sweet flavor changes the dish completely