soy milk substitute
in omelet.

Omelet relies on Soy Milk for protein and body. When substituting, focus on matching what matters most for the egg custard.

top substitutes

01

Skim Milk

10.0best for omelet
1 cup : 1 cup

Thinner and less protein; works in cereal and baking but coffee will taste watery

02

1% Fat Milk

6.7
1 cup : 1 cup

Dairy-free, similar consistency

03

Kefir

5.0
1 cup : 1 cup

Dairy-free, add lemon juice for tang

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04

Goat Milk

5.0
1 cup : 1 cup

Slightly tangy dairy milk; not plant-based, similar thin body works in coffee and baking

05

Coconut Milk

5.0
1 cup : 1 cup

Use carton type not canned for drinking

06

Half and Half

5.0
1 cup : 7/8 cup

Rich and creamy; use half soy milk plus half cream to approximate, adds dairy fat and body

07

2% Milkfat Milk

6.7
1 cup : 1 cup

Dairy-free, good all-purpose swap

08

Chocolate Milk

2.5
1 cup : 1 cup

Add cocoa and sweetener, dairy-free

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