soybean oil substitutes

5 substitutes · avg score 9.3 · Neutral-flavored oil pressed from soybeans with a high smoke point, making it one of the most widely used cooking oils globally. Used for frying, baking, dressings, and as a common ingredient in margarine and processed foods.

quick swaps (averaged across uses)

01

Vegetable Oil

10.0
1 tbsp : 1 tbsp

Typically soybean-based already; interchangeable in frying, baking, and dressings with no flavor difference

02

Canola Oil

10.0
1 tbsp : 1 tbsp

Neutral flavor, similar properties

03

Corn Oil

10.0
1 tbsp : 1 tbsp

Another neutral frying oil

04

Sunflower Oil

10.0
1 tbsp : 1 tbsp

Light neutral oil for any cooking

05

Peanut Oil

6.7
1 cup : 1 cup

Similar smoke point, widely available

things people ask