01
Kidney Beans
10.01 cup : 1 cup
Larger and starchier; similar protein, holds up in chili and stews but mushier when overcooked
10.0
soybeans substitutes
4 substitutes · avg score 8.3 · High-protein legume seeds used fresh as edamame or dried for tofu, tempeh, soy milk, miso, and countless processed products.
quick swaps (averaged across uses)
02
Pinto Beans
10.01 cup : 1 cup
Creamy and mild; mash for refried-style dishes or use whole in soups and chili
10.0
03
Black Beans
10.01 cup : 1 cup
Firmer and meatier; soak dried or use canned, hold shape well in chili and rice bowls
10.0
04
Peanuts
3.31 cup : 1 cup
Roasted soy nuts; similar protein content
3.3