how many grams in a cup of strawberries?

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things people ask

• How many strawberries are in a cup?
  It depends on berry size. A cup of sliced strawberries (167 g) is roughly 7-8 medium berries hulled and sliced. A cup of whole hulled berries holds 6-8 medium or 4-5 large. Strawberry-rhubarb pie recipes that call for 4 cups sliced are asking for around 670 g, or most of a 1 lb clamshell plus a bit.
• Should I measure strawberries before or after slicing?
  Recipes specify which: 'sliced' means after, 'whole' means before. The difference is real — 1 cup whole berries packs less fruit than 1 cup sliced because slicing collapses the air space. For jam batches that call for 4 cups crushed strawberries, crush after measuring sliced, or weigh straight to 670 g and skip the cup math.
• Can I use frozen strawberries cup-for-cup?
  By weight yes, by volume not quite. Frozen sliced strawberries pack denser in the cup since they were cut and frozen without air pockets, so 1 cup frozen runs closer to 180-200 g. Frozen also drains significantly as it thaws — for pies and cobblers, drain off liquid or add an extra tablespoon of cornstarch to compensate.

related conversions

• Strawberries: tablespoons to grams
• Strawberries: teaspoons to grams
• Strawberries guide