sunflower oil substitutes

14 substitutes · avg score 8.0 · Light, mild-flavored oil pressed from sunflower seeds with a high smoke point. Used for frying, sauteing, baking, and as a neutral all-purpose cooking oil.

quick swaps (averaged across uses)

01

Canola Oil

10.0
1 cup : 1 cup

Closest match in flavor and smoke point

02

Vegetable Oil

10.0
1 cup : 1 cup

Neutral flavor, works identically

03

Avocado Oil

10.0
1 cup : 1 cup

Higher smoke point, great for frying

04

Peanut Oil

10.0
1 cup : 1 cup

Slight nutty taste, good for high-heat cooking

05

Corn Oil

10.0
1 tbsp : 1 tbsp

Another neutral frying oil

06

Safflower Oil

10.0
1 tbsp : 1 tbsp

Closest match in flavor and smoke point

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