sunflower seed butter substitutes

3 substitutes · avg score 9.2 · Smooth or crunchy spread made from ground roasted sunflower seeds with a rich, nutty, subtly sweet flavor. Used as a nut-free alternative to peanut and almond butters in sandwiches, baking, and snacks.

quick swaps (averaged across uses)

01

Almond Butter

10.0
1 tbsp : 1 tbsp

Nut-free; may turn green in baking (harmless)

02

Peanut Butter

10.0
1 tbsp : 1 tbsp

Thicker and sweeter; swap 1:1 in sandwiches and smoothies, nut-based so check allergies

03

Tahini

7.5
1 cup : 1 cup

Nut-free, similar consistency and richness

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