sunflower seeds substitutes

popular in these dishes

• Bread
• Cookies
• Muffins
• Salad
• Scones

quick swaps (averaged across uses)

things people ask

• What can I substitute for Sunflower Seeds?
  There are 9 substitutes for Sunflower Seeds in our database. The highest-rated option is Pumpkin Seeds, based on function match analysis.
• How do I choose the best Sunflower Seeds substitute?
  Consider what role Sunflower Seeds plays in your recipe (binding, moisture, flavor, etc.) and pick a substitute with a high function match percentage. Our function match score shows how well each substitute replicates the original's properties.
• Can I use the same amount of substitute as Sunflower Seeds?
  Not always. Each substitute has a specific ratio listed — for example, you might need more or less of the substitute to achieve the same result. Check the ratio shown on each substitution card above.