tamari substitutes

8 substitutes · avg score 8.5

quick swaps (averaged across uses)

01

Soy Sauce

10.0
1 tbsp : 1 tbsp

Nearly identical, contains gluten

02

Coconut Aminos

10.0
1 1/2 tbsp : 1 tbsp

Sweeter and milder, use more

03

Worcestershire Sauce

10.0
1 tbsp : 1 tbsp

Savory umami, different flavor

04

Fish Sauce

10.0
1/2 tbsp : 1 tbsp

Very salty, strong umami

05

Nutritional Yeast

10.0
1 tbsp : 1 tbsp

Sprinkle 1 tbsp for cheesy umami; lacks salt and liquid of tamari, stir into sauces or soups

06

Teriyaki Sauce

10.0
1 cup : 3/4 cup

Sweet soy glaze; reduce tamari to 3/4 cup and add brown sugar plus ginger for teriyaki profile

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