gluten-free white rice
substitute.

6 gluten-free substitutes for white rice — top pick Brown Rice at 100% function match.

all substitutes on this page are gluten-free

top substitutes

01

Brown Rice

10.0
1 cup : 1 cup

Nuttier flavor, longer cook time, more fiber

02

Wild Rice

10.0
1 cup : 1 cup

Darker, nuttier, and chewier; longer cook time but excellent in pilafs and soups

03

Short-Grain Rice

10.0
1 cup : 1 cup

Stickier and softer; ideal for sushi or risotto-style dishes where grains cling together

show 3 more substitutes
04

Long Grain Rice

6.7
1 cup : 1 cup

Generic white rice works identically

05

Medium-Grain Rice

6.7
1 cup : 1 cup

Standard swap, similar cook time

06

Cauliflower

5.0
1 cup : 1 cup

Pulse raw in food processor for low-carb rice

pitfalls to avoid

watch out

Wild Rice: Watch smoke point at high wok heat

watch out

Wild Rice: Much chewier and firmer — 45 min cook time

watch out

Wild Rice: Strong nutty-earthy taste changes mild dishes

watch out

Short-Grain Rice: Flavor more noticeable when served raw

watch out

Medium-Grain Rice: May shift the broth flavor profile

watch out

Cauliflower: Grainy crumble — won't clump like real rice

watch out

Cauliflower: Mild vegetal — no starchy rice taste

things people ask