01
Brown Rice
10.01 cup : 1 cup
Nuttier flavor, longer cook time, more fiber
10.0
vegan white rice
substitute.
12 vegan substitutes for white rice — top pick Brown Rice at 100% function match.
all substitutes on this page are vegan
top substitutes
02
Quinoa
10.01 cup : 1 cup
Higher protein, works as side or in bowls
10.0
03
Couscous
10.01 cup : 1 cup
Very fast cooking, fluffy texture
10.0
show 9 more substitutes
04
Farro
10.01 cup : 1 cup
Chewy and nutty, cook 25 min; not gluten-free
10.0
05
Millet
10.01 cup : 1 cup
Fluffy when cooked, mild flavor; use 2 cups water
10.0
06
Bulgur
10.01 cup : 1 cup
Nutty chewy texture; cooks fast and works in pilafs, salads, and stuffed vegetables
10.0
07
Wild Rice
10.01 cup : 1 cup
Darker, nuttier, and chewier; longer cook time but excellent in pilafs and soups
10.0
08
Short-Grain Rice
10.01 cup : 1 cup
Stickier and softer; ideal for sushi or risotto-style dishes where grains cling together
10.0
09
Barley
6.71 cup : 1 cup
Milder and softer, works in soups and stews
6.7
10
Long Grain Rice
6.71 cup : 1 cup
Generic white rice works identically
6.7
11
Medium-Grain Rice
6.71 cup : 1 cup
Standard swap, similar cook time
6.7
12
Cauliflower
5.01 cup : 1 cup
Pulse raw in food processor for low-carb rice
5.0
pitfalls to avoid
watch out
Couscous: Loaf texture may be less cohesive
watch out
Farro: Flavor more noticeable when served raw
watch out
Farro: Chewy and nutty — does not fluff like white rice
watch out
Farro: Contains gluten — not safe for celiac diets
watch out
Millet: Tiny round grains — fluffier than white rice
watch out
Bulgur: Flavor more noticeable when served raw
watch out
Bulgur: Chewy cracked wheat — very different from soft rice
watch out
Wild Rice: Watch smoke point at high wok heat
watch out
Wild Rice: Much chewier and firmer — 45 min cook time
watch out
Wild Rice: Strong nutty-earthy taste changes mild dishes
watch out
Short-Grain Rice: Flavor more noticeable when served raw
watch out
Medium-Grain Rice: May shift the broth flavor profile
watch out
Cauliflower: Grainy crumble — won't clump like real rice
watch out
Cauliflower: Mild vegetal — no starchy rice taste