whole milk substitutes

17 substitutes · avg score 7.9 · Whole milk — cow's milk with its natural milkfat (approximately 3.25% fat) intact. The default milk for baking, custards, sauces, and drinks when a recipe says "milk" without qualifying the fat level.

quick swaps (averaged across uses)

01

Cream

10.0
1 cup : 1/2 cup

Very rich; dilute 1 part cream with 1 part water for whole-milk consistency in recipes

02

Whey

10.0
1 cup : 1 cup

Less tangy, add splash of vinegar

03

1% Fat Milk

10.0
1 cup : 1 cup

Richer, works fine in most recipes

04

2% Milkfat Milk

10.0
1 cup : 1 cup

Slightly richer, works perfectly

05

Goat Milk

10.0
1 cup : 1 cup

Most common swap, milder flavor

06

Sheep Milk

10.0
1 cup : 1 cup

Less rich but widely available

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