01
Cucumber
10.01 cup : 1 cup
Best for raw applications, similar mild flavor
10.0
gluten-free zucchini
substitute.
15 gluten-free substitutes for zucchini — top pick Cucumber at 100% function match.
all substitutes on this page are gluten-free
top substitutes
02
Mushrooms
10.01 cup : 1 cup
Works in sauteed and baked dishes
10.0
03
Eggplant
6.71 cup : 1 cup
Soft when cooked, absorbs sauces well
6.7
show 12 more substitutes
04
Bell Pepper
5.01 cup : 1 cup
Works in stir-fries and grilled dishes
5.0
05
Broccoli
5.01 cup : 1 cup
Works roasted or in casseroles
5.0
06
Chayote
5.01 cup : 1 cup
Mild squash, closest texture match
5.0
07
Kohlrabi
5.01 cup : 1 cup
Peel and slice, crunchier texture
5.0
08
Snap Peas
5.01 cup : 1 cup
Cut into sticks, quick cook to keep crunch
5.0
09
Snow Peas
5.01 cup : 1 cup
Slice thin on bias for similar flat shape
5.0
10
Cauliflower
3.31 cup : 1 cup
Works in roasted and gratin dishes
3.3
11
Okra
3.31 cup : 1 cup
Dice small, good in stews
3.3
12
Asparagus
3.31 cup : 1 cup
Cut into spears for similar shape and bite
3.3
13
Carrots
2.01 cup : 1 cup
Milder flavor, similar texture when cooked
2.0
14
Pumpkin
2.01 cup : 1 cup
Lighter flavor, works in pumpkin bread recipes
2.0
15
Green Beans
0.01 cup : 1 cup
Trim and halve, works in ratatouille
0.0
pitfalls to avoid
watch out
Cucumber: Batter may spread differently
watch out
Mushrooms: May shift the broth flavor profile
watch out
Mushrooms: Softer and more slippery when sauteed
watch out
Eggplant: Spongy and absorbent — soaks up more oil
watch out
Broccoli: Florets crumble — won't hold zucchini's shape
watch out
Chayote: May change muffins crumb density
watch out
Chayote: Watch smoke point at high wok heat
watch out
Kohlrabi: Watch smoke point at high wok heat
watch out
Kohlrabi: Crunchier and firmer — does not soften like zucchini
watch out
Snow Peas: May change muffins crumb density
watch out
Snow Peas: Batter may spread differently
watch out
Cauliflower: Denser and crumblier — different mouthfeel
watch out
Okra: Custard may not set as firmly
watch out
Okra: Slimy when cut — cook whole pods to minimize
watch out
Asparagus: Thin spears — different from zucchini's round slices
watch out
Carrots: Loaf texture may be less cohesive
watch out
Carrots: May change muffins crumb density
watch out
Carrots: Batter may spread differently
watch out
Pumpkin: Watch smoke point at high wok heat
watch out
Pumpkin: Denser and sweeter — needs longer bake time
watch out
Green Beans: Custard may not set as firmly
watch out
Green Beans: Custard may not set as firmly
watch out
Green Beans: Watch smoke point at high wok heat
watch out
Green Beans: Thin and snappy — different from soft zucchini