how many grams in a cup of applesauce?

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things people ask

• How much does a cup of applesauce weigh?
  Stirred applesauce runs about 255 g per cup. Chunky styles trap more air and can come in 10-15 g lighter, while smooth, dense brands sit at the high end. If a recipe was developed with a specific brand, weighing rather than scooping keeps you on the same page as the original tester.
• Can I swap a cup of applesauce for a cup of oil?
  Volume-for-volume, yes — but 1 cup applesauce (255 g) carries far less fat than 1 cup oil (~218 g) and adds water, sugar, and pectin. Cakes turn out leaner and slightly chewier. For tender results, swap only half the oil and keep the rest for fat-driven structure.
• Does the standard 4 oz snack cup equal a measuring cup?
  No. Single-serve applesauce cups are typically 4 oz by weight (~113 g), which is roughly half a US measuring cup. Two snack cups give you about 226 g — close to but not quite a full 255 g cup. Top off with a couple of spoonfuls if a recipe needs the full volume.

related conversions

• Applesauce: tablespoons to grams
• Applesauce: teaspoons to grams
• Applesauce guide