gluten-free asparagus
substitute.

13 gluten-free substitutes for asparagus — top pick Broccoli at 100% function match.

all substitutes on this page are gluten-free

top substitutes

01

Broccoli

10.0
1 cup : 1 cup

Cut stalks into spears for similar shape

02

Fiddlehead Ferns

10.0
1 cup : 1 cup

Closest green veggie, similar cook time

03

Leeks

10.0
1 cup : 1 cup

Halve lengthwise and roast, mild sweetness

show 10 more substitutes
04

Fennel

10.0
1 cup : 1 cup

Slice thin, roast until caramelized

05

Brussels Sprouts

10.0
1 cup : 1 cup

Roast thick spears, similar crisp-tender result

06

Hearts Of Palm

6.7
1 cup : 1 cup

Similar delicate flavor and texture

07

Okra

6.7
1 cup : 1 cup

Cut to similar size, grill or saute

08

Celery

6.7
1 cup : 1 cup

Similar crunch raw, braise for cooked dishes

09

Artichoke

5.0
1 cup : 1 cup

Similar earthy sweetness

10

Zucchini

3.3
1 cup : 1 cup

Cut into spears for similar shape and bite

11

Green Beans

0.0
1 cup : 1 cup

Similar snap and cook time

12

Snap Peas

0.0
1 cup : 1 cup

Sweet and crisp, works in stir-fries

13

Snow Peas

0.0
1 cup : 1 cup

Slice on bias, similar cook time

pitfalls to avoid

watch out

Okra: Slimier when cooked than asparagus

watch out

Celery: Stays crunchy — lacks asparagus tenderness

watch out

Artichoke: Artichoke heart texture is denser than asparagus

watch out

Zucchini: Softer and wetter than asparagus spears

things people ask