01
Olives
10.01 cup : 1/4 cup
Fatty fruit swap for spreads only
10.0
gluten-free avocado
substitute.
12 gluten-free substitutes for avocado — top pick Olives at 100% function match.
all substitutes on this page are gluten-free
top substitutes
02
Ricotta
7.51 cup : 1 cup
Creamy on toast, season with salt and pepper
7.5
03
Cream Cheese
7.51/2 cup : 1 cup
Creamy and spreadable; works on toast or in rolls but lacks avocado's green freshness
7.5
show 9 more substitutes
04
Whipped Butter
6.71 cup : 1 cup
Mashed ripe avocado as spread; adds richness
6.7
05
Greek Yogurt
5.01 cup : 1 cup
Creamy texture for dressings and dips
5.0
06
Tahini
5.01/2 cup : 1 cup
Rich and creamy, works in dressings and dips
5.0
07
Peanut Butter
5.01 tbsp : 1 tbsp
Thick and nutty; spread on toast or blend into smoothies for richness, much denser than avocado
5.0
08
Mayonnaise
5.01 cup : 1 cup
Creamy and rich spread; works on sandwiches and in dressings but lacks avocado's fresh grassy flavor
5.0
09
Bananas
5.01:1
Creamy texture in smoothies, sweet not savory
5.0
10
Egg
4.01 cup : 1/4 cup
Mashed avocado, adds fat and moisture in baking
4.0
11
Hummus
2.51 cup : 1 cup
Spread on toast or use as dip
2.5
12
Edamame
2.51 cup : 1 cup
Blend shelled edamame for creamy spread
2.5
pitfalls to avoid
watch out
Cream Cheese: No healthy fats like avocado
watch out
Cream Cheese: Lacks avocado's green freshness
watch out
Tahini: Strong sesame flavor replaces mild avocado
watch out
Peanut Butter: Much denser and thicker than avocado
watch out
Peanut Butter: Strong peanut flavor replaces mild avocado
watch out
Bananas: Sweet banana flavor — not savory like avocado
watch out
Bananas: Much thinner — won't cream into batters
watch out
Egg: Mashed avocado won't bind like eggs