01
Olives
10.01 cup : 1/4 cup
Fatty fruit swap for spreads only
10.0
avocado substitutes
12 substitutes · avg score 5.5 · Avocado is a rich, buttery green fruit with a mild, nutty flavor and creamy texture, technically a large berry with a single pit. Used raw in guacamole, salads, sandwiches, smoothies, and as a spread, prized for healthy monounsaturated fats.
quick swaps (averaged across uses)
02
Ricotta
7.51 cup : 1 cup
Creamy on toast, season with salt and pepper
7.5
03
Cream Cheese
7.51/2 cup : 1 cup
Creamy and spreadable; works on toast or in rolls but lacks avocado's green freshness
7.5
04
Whipped Butter
6.71 cup : 1 cup
Mashed ripe avocado as spread; adds richness
6.7
05
Greek Yogurt
5.01 cup : 1 cup
Creamy texture for dressings and dips
5.0
06
Tahini
5.01/2 cup : 1 cup
Rich and creamy, works in dressings and dips
5.0