01
Olives
10.01 cup : 1/4 cup
Fatty fruit swap for spreads only
10.0
vegan avocado
substitute.
7 vegan substitutes for avocado — top pick Olives at 100% function match.
all substitutes on this page are vegan
top substitutes
02
Tahini
5.01/2 cup : 1 cup
Rich and creamy, works in dressings and dips
5.0
03
Peanut Butter
5.01 tbsp : 1 tbsp
Thick and nutty; spread on toast or blend into smoothies for richness, much denser than avocado
5.0
show 4 more substitutes
04
Mayonnaise
5.01 cup : 1 cup
Creamy and rich spread; works on sandwiches and in dressings but lacks avocado's fresh grassy flavor
5.0
05
Bananas
5.01:1
Creamy texture in smoothies, sweet not savory
5.0
06
Hummus
2.51 cup : 1 cup
Spread on toast or use as dip
2.5
07
Edamame
2.51 cup : 1 cup
Blend shelled edamame for creamy spread
2.5
pitfalls to avoid
watch out
Tahini: Strong sesame flavor replaces mild avocado
watch out
Peanut Butter: Much denser and thicker than avocado
watch out
Peanut Butter: Strong peanut flavor replaces mild avocado
watch out
Bananas: Sweet banana flavor — not savory like avocado
watch out
Bananas: Much thinner — won't cream into batters