01
Bell Pepper
10.01 cup : 1 cup
Good in stir-fries, different texture
10.0
broccoli substitutes
14 substitutes · avg score 6.5 · Green cruciferous vegetable with tight flower-bud florets and firm stalks, grassy and slightly peppery raw, nutty and tender when cooked. Steamed, roasted, stir-fried, blanched for salads, or added to pastas, casseroles, and soups.
quick swaps (averaged across uses)
02
Asparagus
10.01 cup : 1 cup
Cut stalks into spears for similar shape
10.0
03
Brussels Sprouts
10.01 cup : 1 cup
Cut small, roast until caramelized
10.0
04
Fiddlehead Ferns
10.01 cup : 1 cup
Use small florets, similar earthiness
10.0
05
Kohlrabi
10.01 cup : 1 cup
Use peeled stems, similar mild flavor
10.0
06
Broccoli Raab
10.01:1
Thinner stalks with sharper bitter-mustard bite; blanch first to mellow flavor, then saute with garlic
10.0