broccoli substitute
in stir fry.

Broccoli brings flavor, texture, and color to stir-fry. The substitute must handle high wok heat and cook in a similar amount of time.

top substitutes

01

Broccoli Raab

10.0best for stir fry
1:1

Thinner stalks with sharper bitter-mustard bite; blanch first to mellow flavor, then saute with garlic

02

Bell Pepper

10.0best for stir fry
1 cup : 1 cup

Good in stir-fries, different texture

03

Asparagus

10.0best for stir fry
1 cup : 1 cup

Cut stalks into spears for similar shape

show 8 more substitutes
04

Brussels Sprouts

10.0
1 cup : 1 cup

Cut small, roast until caramelized

05

Fiddlehead Ferns

10.0
1 cup : 1 cup

Use small florets, similar earthiness

06

Kohlrabi

10.0
1 cup : 1 cup

Use peeled stems, similar mild flavor

07

Cauliflower

7.5
1 cup : 1 cup

Closest substitute, milder flavor

08

Kale

7.5
1 cup : 1 cup

Similar nutrients, works sauteed or steamed

09

Spinach

7.5
1 1/2 cup : 1 cup

Wilts down significantly, add more volume

10

Okra

6.7
1 cup : 1 cup

Florets work in stir-fry and curry dishes

11

Zucchini

2.5
1 cup : 1 cup

Works in stir-fries and roasted dishes

other things you can make with broccoli

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