01
Barley
10.0best for salad1 cup : 1 cup
Chewy texture, works in pilafs and grain bowls
10.0
brown rice substitute
in salad.
Brown Rice makes grain salads substantial and satisfying. The substitute should hold vinaigrette well and offer a pleasant, chewy texture.
top substitutes
02
Couscous
10.0best for salad1 cup : 1 cup
Much faster cooking, lighter texture
10.0
03
Pasta
10.0best for salad1 cup : 1 cup
Serve sauce over rice instead of pasta
10.0
show 12 more substitutes
04
Black Rice
10.01 cup : 1 cup
Dramatic purple-black color with deeper earthy flavor; same cook time, striking in grain bowls
10.0
05
Long Grain Rice
10.01 cup : 1 cup
Nuttier, add 15 min cook time
10.0
06
Red Rice
10.01 cup : 1 cup
Similar nuttiness and cook time
10.0
07
Wild Rice
10.01 cup : 1 cup
Nutty and chewy, shorter cook time
10.0
08
Buckwheat
10.01 cup : 1 cup
Toast buckwheat groats first for nutty flavor; cook like rice with 2:1 water ratio, slightly earthier
10.0
09
Bulgur
10.01 cup : 1 cup
Neutral grain sub, longer cook time
10.0
10
Farro
10.01 cup : 1 cup
Neutral sub, similar heartiness
10.0
11
Oats
10.01 cup : 1 cup
Use rice flakes for quick-cook breakfast swap
10.0
12
Millet
10.01 cup : 1 cup
Fluffy and mild, toast dry first for flavor
10.0
13
Buckwheat Groats
10.01 cup : 1 cup
Earthy and gluten-free, rinse well before cooking
10.0
14
White Rice
6.71 cup : 1 cup
Faster cooking, lighter flavor, less fiber
6.7
15
Quinoa
6.71 cup : 1 cup
Higher protein, similar nutty flavor
6.7