brown rice substitute
in soup.

Brown Rice adds hearty body to soup, turning a light broth into a filling, satisfying meal. The substitute should have a similar cooking time and chew.

top substitutes

01

Barley

10.0best for soup
1 cup : 1 cup

Chewy texture, works in pilafs and grain bowls

02

Couscous

10.0best for soup
1 cup : 1 cup

Much faster cooking, lighter texture

03

Pasta

10.0best for soup
1 cup : 1 cup

Serve sauce over rice instead of pasta

show 12 more substitutes
04

Black Rice

10.0
1 cup : 1 cup

Dramatic purple-black color with deeper earthy flavor; same cook time, striking in grain bowls

05

Long Grain Rice

10.0
1 cup : 1 cup

Nuttier, add 15 min cook time

06

Red Rice

10.0
1 cup : 1 cup

Similar nuttiness and cook time

07

Wild Rice

10.0
1 cup : 1 cup

Nutty and chewy, shorter cook time

08

Buckwheat

10.0
1 cup : 1 cup

Toast buckwheat groats first for nutty flavor; cook like rice with 2:1 water ratio, slightly earthier

09

Bulgur

10.0
1 cup : 1 cup

Neutral grain sub, longer cook time

10

Farro

10.0
1 cup : 1 cup

Neutral sub, similar heartiness

11

Oats

10.0
1 cup : 1 cup

Use rice flakes for quick-cook breakfast swap

12

Millet

10.0
1 cup : 1 cup

Fluffy and mild, toast dry first for flavor

13

Buckwheat Groats

10.0
1 cup : 1 cup

Earthy and gluten-free, rinse well before cooking

14

White Rice

6.7
1 cup : 1 cup

Faster cooking, lighter flavor, less fiber

15

Quinoa

6.7
1 cup : 1 cup

Higher protein, similar nutty flavor

other things you can make with brown rice

things people ask